"UNSEEN POWER" or Prana or chi is that vital energy or life force which keeps the body alive and healthy. Follow these steps and with-in couple of days you can feel the difference.
Steps to feel the chi in your hands:
1) Place your hands about three inches apart facing each other and close your eyes or keep them half open. Do not tense, just relax.
2) Concentrate on feeling the center of your palms and simultaneously be aware of your entire hand for about five to ten minutes. At the same time, inhale and exhale slowly and rhythmically. Concentration is facilitated by pressing the centers of your palms with your thumbs before starting. It is by concentrating at the center of the palms that the hand centers are activated, thereby sensitizing the hands or enabling the hands to feel subtle energy or matter.
Eighty to ninety percent of you will be able to feel a tingling sensation, heat, pressure or rhythmic pulsation between the palms on the first try. It is important to feel the pressure or the rhythmic pulsation.
2) Concentrate on feeling the center of your palms and simultaneously be aware of your entire hand for about five to ten minutes. At the same time, inhale and exhale slowly and rhythmically. Concentration is facilitated by pressing the centers of your palms with your thumbs before starting. It is by concentrating at the center of the palms that the hand centers are activated, thereby sensitizing the hands or enabling the hands to feel subtle energy or matter.
Eighty to ninety percent of you will be able to feel a tingling sensation, heat, pressure or rhythmic pulsation between the palms on the first try. It is important to feel the pressure or the rhythmic pulsation.
Just relax !
