In this hectic life, we seek comfort and luxury than healthy lifestyle, which promotes personal health (of body and mind). Biological clock of the most urban citizens has changed drastically, which made a decline in human health, adding to it the food now people want is heavy and western. Nothing wrong in all this, of course! However, keeping check on overdoing it might prevent many health problems what people are facing now. One of the most important and life-changing events that you can engage in is the process of setting the foundation for your healthy lifestyle choices.
One of the first things you have to really look at is... Are you doing this for you or for someone else? To be successful in your endeavors this has to be for you. Do not attempt to change your life because someone else wants you to, or asks you too because it doesn't work.
The questions that we need to ask ourselves are:
1. What are the benefits leading a healthy lifestyle?
2. What are the choices in a healthy lifestyle?
3. What is the danger not having a healthy lifestyle?
4. What things are needed for a healthy lifestyle?
Things that are to be taken care of-
Food choices:
Although this is not a new concept, I firmly believe you are what you eat.We all have a routine we follow for eating. Not every individual will eat the same foods. However, we can make healthier choices in our diet.
Making those choices will impact our health today, and just as importantly, will affect your health in future years.
Physical activity:
It is an open secret that a healthy diet and exercise reduce the risk of health-related diseases. Exercise adds longevity and health to your life. Even small improvements in your physical fitness lower the risk of disease. Achieving overall physical health requires work on your part and commitment. You need a rounded exercise training routine that has all the elements of good health regardless of where you choose to work out.
Sleep:
Medication is fast becoming a solution for insomnia, but it's only a short-term solution with side-effects. Stress can be a major factor in sleep disorders and applying different types of techniques. You can train your mind to relax and allow you to sleep.
Establishing a sleep pattern is very helpful. Train your body and mind to a time each night to sleep and a time each morning to awaken.
Substance abuse:
Substance abuse has to be mentioned because of the alarming rates of usage in today's world. Alcohol and drugs have become an escape for many people. Studies and research show the major impact this has on health. Smokers not only impact their own health, but the health of those around them.
Here is the chart for you to refer what is right in what amounts:
Lifestyle diseases are even more dangerous than HIV/AIDS according to doctors. India is in the line of fire and 60% of the world’s cardiovascular patients would be from our country. “Today, one-third of our population is obese. Children and adults, both in urban and rural areas, are increasingly becoming prone to lifestyle diseases”, said Dr. Kasliwal, Cardiologist, India. The mantra to beat the incidence of lifestyle diseases would be ASAP — Awareness, Screening, Action and Prevention.
Check this out- http://www.worldometers.info/
One of the first things you have to really look at is... Are you doing this for you or for someone else? To be successful in your endeavors this has to be for you. Do not attempt to change your life because someone else wants you to, or asks you too because it doesn't work.
The questions that we need to ask ourselves are:
1. What are the benefits leading a healthy lifestyle?
2. What are the choices in a healthy lifestyle?
3. What is the danger not having a healthy lifestyle?
4. What things are needed for a healthy lifestyle?
Things that are to be taken care of-
Food choices:
Although this is not a new concept, I firmly believe you are what you eat.We all have a routine we follow for eating. Not every individual will eat the same foods. However, we can make healthier choices in our diet.
Making those choices will impact our health today, and just as importantly, will affect your health in future years.
Physical activity:
It is an open secret that a healthy diet and exercise reduce the risk of health-related diseases. Exercise adds longevity and health to your life. Even small improvements in your physical fitness lower the risk of disease. Achieving overall physical health requires work on your part and commitment. You need a rounded exercise training routine that has all the elements of good health regardless of where you choose to work out.
Sleep:
Medication is fast becoming a solution for insomnia, but it's only a short-term solution with side-effects. Stress can be a major factor in sleep disorders and applying different types of techniques. You can train your mind to relax and allow you to sleep.
Establishing a sleep pattern is very helpful. Train your body and mind to a time each night to sleep and a time each morning to awaken.
Substance abuse:
Substance abuse has to be mentioned because of the alarming rates of usage in today's world. Alcohol and drugs have become an escape for many people. Studies and research show the major impact this has on health. Smokers not only impact their own health, but the health of those around them.
Here is the chart for you to refer what is right in what amounts:
Lifestyle diseases are even more dangerous than HIV/AIDS according to doctors. India is in the line of fire and 60% of the world’s cardiovascular patients would be from our country. “Today, one-third of our population is obese. Children and adults, both in urban and rural areas, are increasingly becoming prone to lifestyle diseases”, said Dr. Kasliwal, Cardiologist, India. The mantra to beat the incidence of lifestyle diseases would be ASAP — Awareness, Screening, Action and Prevention.
Check this out- http://www.worldometers.info/
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